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can you get my bmi?
Ok i'm 5'4 and i weight 110 am i underweight because i want to get sum muscles for volleyball and i wanna know how hard i'm going to have to work, please help me lol
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Maybe give some free advice about: Fitness?
Hey. Well, actually youre BMI is 18.9 and underweight is 18.5 but still, that is very close! You probably will want to eat a lot of protein if you want to gain muscle and then you will have to go to the gym. This is what I suggest because they have weight machines, so its easier to gain muscle than what you can do at home. The pricey membership is worth it if youre serious about volleyball/getting in shape! Also, you can try drinking protein shakes. They will taste bad, but they help you gain muscle [with lifting weights of course] and you can mix it with other drinks. Its usually a powdery substance you can get at a drugstore. Hope that all helps.
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