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anemia
how do u know if you have anemia?
what are some of the problems that can occur to you?
how can you get rid of it?
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Anemia is caused by lack of Iron in your diet or blood loss. If you have anemia, youre tired a lot and listless. You become weak and unable to do alot of physical things. You feel dizzy at times. I thought I had it once, so I had to go to the doctor and they took blood to test it. You get rid of it by taking iron pills given to you by your doctor.
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you feel a lil dizzy at times,youre face gets white spots and you feel weak all the time.to get rid of it you have to take a lot of vitamins especially protien.
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Anemia takes some time to develop. In the beginning, you may not have any signs or they may be mild. But as it gets worse, you may have these symptoms:
fatigue
weakness
not doing well in work or school
low body temperature
pale skin
rapid heartbeat
shortness of breath
chest pain
dizziness
irritability
numbness or coldness in your hands and feet
headache
How to prevent anemia:
1.Eat/drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
2.Make sure you get enough folic acid and vitamin B-12 in your diet.
3.Don't drink coffee or tea with meals. These drinks make it harder for your body to absorb iron.
4.Eat foods high in iron like fish & chicken.
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