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humorist-workshop
weight and tone
hey guyss
so i have exactly 10 days to loose as much weight as possible and tone up my stomach
im meeting my boyfriends friends and we're all hanging out at this theme park where we're prolly going to hang out at the water park for most of the time and i need to lessen all this flubber by then!
if it helps... im 16 and im 5'' yes im pretty short lol
and i weigh 107 lbs...soo any advice on this would be great...thanks so mucch
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10 days isn't long enough to do much. There's this juice that is supposed to be a 72 hour miracle diet and help you lose up to 10 pounds. It's really nasty and that's all you can have for 72 hours, but it supposedly works. You can buy it at Wal-Mart. It's a nasty orange color.
Also try not to diet or starve yourself too much because your body will go into "starvation" mode and you will actually gain some weight, and retain water.. which will make you look bigger.
If it helps, I think you're a healthy weight.
Good luck.
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Well it seems like you don't need to loose any weight, your almost to skinny! But if you really feel like getting toned that I recomend eatting less high calorie foods. Don't stop eatting all together, just try to stay away from foods like pasta,and breads. Do at least 100 crunches a day. Try in the ten days to get yourself into a schedule, then every day try to get maybe 10 more crunches than you did before. Be sure to keep yourself hydrated, I don't know where you live but here in this summer heat it is important to drink lots of water! :D Good Luck! Remember your in perfect weight right now, you don't need to loose!
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do the usual exercise and eat salads and veggies but dont push yourself to hard or you might get weak then you wont be able to go to the theme park just becareful dont exercise more than 3 hours a day
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