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help me . need to lose weigh
okay so i am about 107 . i got a little fat in the stomach area . i`m not embarased of it at all . i just want to get more flat stomach . any excersises? that would do it in a short time . thanks ♥
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hey,
first of all, 107 is a healthy weight for a teenage girl, so you don't really need to be worrying. a lot of people don't know this, but just doing stuff like sit-ups won't give you flat abs because you can't just lose weight on one part of your body. so it's a good idea to do stomach exercises (sit-ups, crunches) along with cardio, like running and biking too, because it burns fat all over your body, including your stomach. also remember to drink a lot of water. good luck:)
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Pick up a copy of Seventeen magazine. They have tons of different excersizes to get flatter stomachs. Or go to a local gym and ask them if they have any ideas. They can customize your excersises based on height, weight, and what you want done.
Sit ups are the easiest way. 200 a night should do the trick fast =] And eating healthy of course
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if you are 12 and older your at perfect weight
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hey,
I read your problem, and since i have answered alot of questions about this topic before, i will give you some suggestions and you could consider working oh some of them, but you have to be a hardworker and serious about losing weight and being fit.
1- you should go to the club everyday, first of all, run the track, second of all, go to the gym and work out, you can also consult a trainer there that can help you and point out some good exercises you can do.
2- you should work on some exercises and stretches when you wake up early in the morning.
3-You can go for long walks everyday
4- you can consult a doctor to make you a healthy food plan consisting of the four food groups
5- Quit junk food completely and any food that contains sugars and fats
Other than that, you can refer back to my advise column and read the answers to similar questions, and if you are serious and worked on this hard, then you will lose the weight you want in less than a month.
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