|
im fat. and need to loose weight.
okay, im 13- going on 14, and im fat. i weigh 184 lbs. and im 5'3. do you have any tips on how i can lose some weight before school starts back on Aug. 15?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
All you really have to do is just watch what you eat and go out for walks. That will help you loose a lot of weight. Eat foods that are healthy for you and aren't high in fat and calories. Don't eat after 8PM. ALWAYS eat breakfast. Drink a lot of water; anywhere between 6-8 glasses, a day. Then, after supper, just go for a little walk. Also, you could start doing sit-ups and crunches before going to bed. This will help tone your belly, after you loose some weight. ♥
]
More Questions: |