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field hockey muscles


Question Posted Thursday June 29 2006, 3:46 pm

ok, im really good at field hockey, but i have a problem with getting the ball far. i have no arm muscles.

so i was wondering, which [arm] muscles are used, and any excersizes to help me build muscle there? (you dont have to answer both, anything is appreciated)

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Maybe give some free advice about: Sports?

Volleyball2150 answered Tuesday August 8 2006, 11:46 pm:
Push-ups, lifting weights, pull-ups, and rubber band stretches... all of those work!

I hope I helped!
-volleyball2150

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x_rawr_x answered Thursday June 29 2006, 6:53 pm:
try building up muscles by using weights. they help you in becaming a great field hockey player. also, try running a little (you could make more goals by dodging the goalie)

-good luck
*rawr*

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