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i don't even know what i'm sad about
I KNOW IT'S LONG BUT I WOULD APPRECIATE ANY HELP
i use to be a very confident girl. i've never really had problems of thinking that i was ugly or anything like that. i mean, i'm not conceded but i always found myself not to be so bad-looking. i'm not overweight. but lately, i've found myself thinking that i just look fat in everything! everyone says that i look fine, but i still want to lose weight. i've tried absolutely every diet that you could imagine. when starving myself didn't work, i tried to eat normal, i did portion control. i did jenny craig. i did it all! i drink like a cuzillion water bottles a day and work out like a beast. but nothing....... what's wrong with me? no matter how hard i try i only seem to loose like a pound per month. it really sucks! sooo i have two questions that go with this problem:
what can i do to make myself lose this weight a bit faster? is there any magic diet or magic weight loss tea that i can have? i would feel so much more confident if i just lost a few pounds and if in about a week, I could look just a little thinner (special event). and why haven't i been able to lose them faster???
and my next question is:
why is it that i've stuck all of this in my head NOW????? i've never been a self-concious girl..... ever! everyone tells me i have a cute little figure. everyone tells me that i'm really pretty. why am i getting this way now? i just don't know why i'm so self-concious and why i don't see what everybody is telling me that I am?
help is appreciated. i thank you from the bottom of my heart
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Breakfast Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
thats that diet.
and i run for 10 mins
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i dont think you need to do anything to lose weight. if your just becoming self consious then thats what's causing you to believe your overweight. what you should do is come up with a list of reason why you are fabulous. put it in a place you will see is and add at least one new thing every day. everyone gets self consious about somethings every once in a while but the people who have the most confidence focus less on their flaws and more on their good qualities.
hope i helped
seyi<33
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this is obvious, you havent lost weight cause your body knows you dont need to lose weight. As to why you are going through this, well to guess would it would be media induced aka damn rap music :D. Actually you've come to a point in your life where your going to start questioning yourself mostlikely triggered by a mistake you made(or think u made) where you doubted yourself.
Odds are you dont need the diet so i feel no need of giving one.
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aww hunn. RELAX! every girl goes through this trust me. last year, i always felt fat and like i never looked good in anything. its kind of like a "stage" everyone goes through. If you really feel like loosing weight then go running everyday..in your backyard or something it really helps! well good luck and if you ever need help with anything or want to talk..message me or IM me. good luck! much love! Michelle♥
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