|
weight loss
13/f
im trying to become more fit, and i need ideas on how to loose weight on my thight, butt, and loose my love handles. im 4"11' and weigh 98 pounds how do i loose weight??!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You can not "spot treat" weight. You can only lower the total body mass index. This means you can't just decide to lose weight on your thighs, etc.
Also, you seem pretty light already, if not underweight. If you just want to tone muscles, that's fine, but don't bother losing weight, else you'll be getting to a point where you're unhealthy.
Finally, I must ask: why do you feel that you must lose weight? Do you think you are fat? If you do, that indicates that you have a bad body image, so I think that's more important to work on than how much you weigh. Just remember that the goal is to be healthy, and healthy people are more beautiful anyways.
]
Why on Earth would you want to lose weight? You weigh 98 pounds. I'm 14, 5"0', I weigh 114 pounds and I'm no where near 'fat', if anything I'm pretty skinny. You're weight is pretty ideal, if not a little low. If you want to get fitter and tone up then I reccomend [Link](Mouse over link to see full location), it has different exercises for different parts of of the body. But I don't think you need to lose weight, I think you probably just need to tone up a little, in which case that website is ideal.
]
More Questions: |