BWAR answered Friday June 23 2006, 11:50 pm: Hey girl! Biking for about 30 minutes a day will give you results so quickly! My track coach makes us bike for 30 minutes each day & it shows veryy slimming results in our thighs especially, & our butts go down a little, haha. But in like a week and a half you'll see the difference. Your thighs get so toned & look soo nice after biking for awhile!
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