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flatter stomach
ok well im 32 inches around the waist and im 13/f 132 pounds i want to be 27 inches thats my goal
if i do 50 crunches 4 times a day
and do a ab workout or 2 on the on demand every day
when will be the first time i see results?
and when do you think i will reach my goal?
and one more thing i want my legs an thys smaller
what if i speedwalk everyday for and hour will i loose some weight in my legs and thys? and if so how much?
<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I'm not saying you're concidering doing this first part, but it's just a precaution and things you can warn your friends about.
Well, starving yourself isn't the answer. When you starve yourself, you lose weight too quickly and your body releases chemicals that make you smell HORRIBLE. Oh yeah, and your body eats away your organs.
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Now as far as exercise; there are sooo many diets out there, and most of them work about the same. Treadmills are bad for your knees, so I'd recommend an elliptical running machine, or a bike. Either way if you want to lose (fat) weight, it needs to be cardio exercising. Weigh lifting mostly just builds muscle.
Unfortunately there is no way to lose weight in a specific area. Your body will lose it all over when it burns fat.
Right now what I'm doing is going every other day on an elliptical machine. You can look them up on Google image search if you don't know what they are. It's good to do cardiovascular exercise for about 30 mins at a time.
Oh yeah, I just learned that Gatoraid is a life saver. Seriously, there was an immense difference when I worked out with and without Gatoraid. It gave me enough energy to keep going for a while.
Junk foods around the house need to go. It's always good to have healthier alternatives. If you have junk around and easily accessible, you'll pretty much find yourself eating it.
Hope this helps, good luck! I'm doing the same thing as you right now.
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crunches will build up your muscles (sp) but to lose inches you have to do cardio get, your heart pumping like running, speed walking, jogging, swimming and its hard to estimate how much you'll lose unless i know alot more about you and and waking will help you lose weight in your --ALLEY n rate
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