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triscuit
are triscuits good for you? they seem to be low in fat and sodium and have a lot of good things like calcium
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well they arent exactly like healthy but i would say that they are healthier than most snacks. just make sure you dont over eat them because then they wont do you much good anyway.
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To determine if something is "Good for you" you have to take everything into account. Triscuits are only meant to be snacks eaten every now and then in between select meals to keep your hunger at bay, so no they're not what you would call "good for you" and the amount of calcium is negligible- all you have to do is drink a glass of milk. People who make these snacks are aware that America isn't very well informed on diet and nurition so they claim that their product is a healthy alternative to real healthy foods which are tried and true- Tuna, skinless chicken, water, etc.- Those are good for you.
Better snacks-
Low fat string cheese
Low fat yogurt
Cottage cheese and fresh fruit
All natural peanut butter
light protein drinks
beef jerky
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Yes they are.
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