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humorist-workshop
Calves & Quads
Hey.. does anyone know of any good calf or quad exercises? I have really skinny legs and I would really love to build up my calves and quads so thanks for any feedback!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try toneteen.com you can also google that it would give you alot of help and cheakout other qusetions simalor to yourss --ALLEY
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Oh, I was bonr to answer this question [:
They are called, calf-raises.
What you do is:
Stand on a ledge[Stairs etc.]with only the top of you foot[the rough part under your toes], and hold onto a railing, then lift yourself up and down with your legs, do about a 25-30 or so.
You can do these anywhere there are stairs.
I'll look around for a site to show you, and if I find one I'll put it on here later [:
Hope I helped
Yours Dearly,
LoveSucks[[♥]]
Found one with a good description [:
[Link](Mouse over link to see full location)
And here's a picture :D
[Link](Mouse over link to see full location)
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