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eating disorder
ok well i dont think i have a problem but like i have become obseded about my stomach. i dont care about weight or anything but i just want my stomach to be so flat and stuff. i have heard that it really can get out of control and i am scared it will. i dont personally know anyone that has gone through this and i dont know if its normal. plz give ur opinion!
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Maybe give some free advice about: Nutrition?
Okay, well yes all people are body consious and its perfectly normal! But it can get to a point where it is a little out of hand where all you think about is your stomach and then you start skipping meals and what not. If you want to tone your stomach do crunches on the floor for 10 minutes a day and eat a healthy diet consisting of many fruits, and veggies. Protein and fiber are also equally important. Remember to eat whole grains and wheat as often as you can. Its a lot better than white flour. You'll see results in a matter of weeks!
<33 summer
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well as long as you keep eating and don't go overboard counting calories you'll be fine. there is nothing wrong with eating healthy and exercising to stay fit.
in my opinion it is normal to be worried about your stomach, especially in the summer for bathing suits. many girls worry about their stomachs, including me. just doing some extra crunches everyday, or eating a salad instead of french fries can really make a difference. and remember drink LOTS of water =]
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