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summer exercise
Okay. Im 13/f looking for some good excercise tips for over the summer. I need to tone the area around my stomach and my thighs. Any advice anyone? I will rate! Thanks =]
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Maybe give some free advice about: Fitness?
if you have no fat on your belly then i would do crunches to get your stomach in shape. If you have any fat on your belly, doing cardio burns fat quickly (like swimming, running, arobics, biking etc). Crunches will build muscle but don't do much for the fat on top of it. Also, eating vegetables and fruits help.
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do a lot of crunches and when you lift your back/neck off of the ground or whatever, also lift your legs up! that will help a lot with your thighs and stomach.. you will feel the burn a lot quicker and it might be difficult, but you will get use to it and you will see quick changes.
hope i helped = ]]]
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if you live near the beach Definately go on morning walks in the sand. it helps your thighs + lower stomach because your feet sink in the sand + it is harder to walk but -it is also fun because hey who doesnt like to be at the beach looking at hotties in swimsuits LOL-. but if you dont live by the beach look in magazines for exercises. also go on runs, sit ups, walks+ just be active. (swimming is 1 of my favorite summer exercises)
hope i helped
hugs and kisses....
claire
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To lose fat do some cardio like running or swimming..or w/e you like to do. To tone up your tummy Pilates work great! For your thighs squats and lunges work really well. Dont froget to stretch before and after your ruitine. Also for any excercise program eating healthy and good portions of food maximize results.
Hope that helped =)
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