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Belly Fat.
Im 14, 5foot 7inces and I weigh 130pounds. I have alot of belly fat. I keep lossing weight but not the belly fat. So what should I do to loss the belly fat and some pounds. Thanks. I rate 5s for good advice.
--->Mandy<---
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Well, your weight right now is 5 punds less that the healthy weight for you so i would suggest not loosing anymore weight, but girls whi have gotten their period always have little belly fat. look at the skinniest girls in hollywood in a bikini and you can see the little belly fat that they have. we can't help it! lol hope i helped!
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You know, I know someone who has this exact same problem. Not me, I weigh 78 pounds, I'm taking about my math teacher. We're close with eachother, and she's on a diet. She's figured out a diet that allows your stomach to shrink with you. She exercises every morning, and she eats the foods she loves. She just eats them in smaller portions. The less you eat, the smaller your stomach gets, she says. And she's friends with a health teacher, so I guess she knows what she's talking about. It takes a long times, depending on how many pounds you want to lose, but the results are terrific. My teacher looks slim, and she's been on her diet for 13 months. So exercise, and eat in smaller portions. Also, I went on to am-i-fat.com just for you, and typed in your height and weight, and it says that you are a perfect score. That is kinda hard to get.
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Well fat is energy stored in your body. Most fat is stored in or stomach and thighs because it can hold more without affecting our balance as much. When you excercise your body needs energy and if you excercise enough it will go and break it down from the fat. Now if you keep losing weight and not from you belly then maybe its because of the type of excericses you are doing or the type of diet you have. If you dont excerise your weight loss could be muscle loss (muscle weighs more than fat) Or if you dont eat alot you motabolism gets slower and your body goes into starvation mode so whatever you eat gets stored at your belly. It really depends on how you are losing weight. Tell me and I will tell you how to burn the fat around your stomach.
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