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time...
I have a 2 month holiday foor summer...from early july to early september. I was thinking to go gym every day for 1 hr or 1 and 1/2 and eat healthy meals...small healthy meals (5-6).
How much weight will I lose?
How long will it take to lose about 30-40 lbs?
please help...i really need it!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Rest is just as important as working out...recovery and processes that you want to happen do in fact occur during rest and not exercise..you only need to go 3 or 4 times a week.
You will lose a good amount of weight, but to lose a true 30-40 lbs of real bodyfat in a healthy way (which you're doing may I add) and not just 7-10 lbs of bodyfat and however many lbs of water and other junk weight in 8 weeks, thats going to take you at least a year...sorry. However, I will say that a scale is very overrated and people who read what I have to say know that Iam all for using the mirror as your best judge and not a scale..you'll be a lot happier that way ;-)
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well if u work out about an hour to an hour and 1/2 each day and eat well plus afew bad days for all those parties...lol...um i'd say about 4 weeks at most.
GOOD LUCK!
hope i helped :)
----caitlin
keep me informed **
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