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body fat %
how do figure out what your body fat % is?
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You don't need a doctor to take your bodyfat measurements...you can do it yourself very easily with a set of Caliphers which are available through many sporting goods stores. There are digital bodyfat read out things, but a good set of caliphers (should be about $20-$25) will give you the reading you need.
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That calculator isn't percent body fat, that's the body mass index, which shows you 'average' weights for your height (Most body builders are considered overweight or even obese by these calculations). There really isn't an easy way that I know of to calculate body fat without a physician of some kind.
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Fill it in and it tells you. :)
[Link](Mouse over link to see full location)
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