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swimming
well i want to lose weight im doing other things but i want to swim to b/c i heard thats the best way to tone your body. well does anyone know how many calories you could burn swimming for 1 hour?
and if i just like walked around the pool for like 30 minutes as a warmup would that help me legs too because its putting resistance on them?
please help ill rate 5's
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in an hour im not sure. so i cant help their but walking around in the water for an half an hour will def tightin your legs up within time but that isa good way. humm i dont know if swimming is actually the best way. i guess it all depends on different people.
-Adrianna
You will burn about 270 - 500 in a hour. Depends on the rate you are moving at.
<33 geri
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hey. here is a really helpful site:
[Link](Mouse over link to see full location)
i think if you walk even that much it will help your legs. it will warm them up so you can swim better. hope this helps!! :) ♥ ♥ ♥
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