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loseing weight
ok well im 13/f im 5'1 and i weight 132 i want to weight 120 can you tell me everything i need to do like tell me every exercise and for how long i need to do them and all the stuff i need too eat and how much,,, and can you tell me what the exercises/food will do and how long it will take me to lose weight.. do ya no what i mean? well belive me i rate 5s no matter what!
it will be the happiest day of my life if you tell me what to do thankz :]
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Maybe give some free advice about: Fitness?
OK, I have done this before & you would not believe what you can do with a little discipline! All you really need to do is drink ALOT of water. (If you need to flavor it, buy those crystal light packets found in any juice aisle). Cut out soda & junk food, especcially after 6pm. Then excersize at least an hour a day. Running, walking & swimming is the best for all over weight loss. Then, of course you can do leg lifts, crunches & things like that. There are alot of mags that give you detailed instructions on how to do this. If you can stick to all of this on a consistant basis, you will notice a big difference within a month. Give yourself a 4 week goal. Good Luck!
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okay well it really depends on where you want to lose weight the most, but most importantly you have to eat healthy and no soda just drink water, i lost alot of weight just eating better and drinking lots of water.
arms:you could do pushups but thats just to tone your abs so you put your hands close together to work your triceps.
abs:crunches.
legs:running and you can stand somewhere and life your leg up so its like bent. it works rly well.
hope i helped if you have any questions feel free to ask.
and good luck.
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You should start limiting how much calories you eat, in order to lose weight I think you should eat betwen 1500 to 2000 calories a day I'm not sure, google it up. And start exercising, start joging or just walking, but you have to do it every day. Start eating healthy food: nothing deep fried or with a lot of fat no sweet drinks like coca-cola.
Hope I helped and good luck loosinf the weight ;)
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