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Work Out Techniques
I really want to work on trimming down my legs (mostly my thighs). What are some work outs that will help me with that?
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ok well to trim them down i would use a bench press, this will create muscles in your legs but dont be alarmed if this gains weight- muscle weighs more than fat- and always make sure you are eating a good diet!
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This really needs to be posted somewhere on this site... you cannot spot reduce fat. This means that working out your legs will in no way whatsoever get rid of the fat stored on them.
You can lose weight overall or not at all. So, it follows that the best way to slim down your legs is exercise in general and eating right. For best results I would recommend a weight training and cardio routine. The order the fat is removed in is then decided by your body.
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