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Getting a bikini body
I'm 15 1/2, about 5'7" (172 ish cm) and i weigh about about 150 lbs. I know i'm not hugely overweight, and i'm not intending to become anorexic or anything, but i think i really do just eat too much. It used to be i could eat tons of food and not gain weight, but it's caught up. My friends grad party is in 2 1/2 weeks. I'd like to be down to about 135/140 lbs to look a bit nicer in a bikini (she has a pool). I know most of the weight is food, and when i excercise, i can loose weight pretty fast. Does anyone have any suggestions to help me stick to a healthier diet and keep a regular excercise routine? i love sugary foods, and i procrastinate horribly about exercising. My focus areas are the typical butt belly and thighs.
i'm really excited for this party, i'd like to be able to show off a little for it. I've got a nice figure when i take care of it...
any advice?
Panda
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I have the same problem as you.
What I suggest doing is swimming about 30-50 laps, and doing some excercises[Running,crunches,sit-ups,and weights.]
But you must lay off the junk food. Sugar is the devil itself. Stick to fruits and meat. And then maybe after dinner you have a small dessert to tide you over.
Eating breakfast gets your metabolism working faster, so try and make an effort to eat a piece of toast and an egg or something.
But if you want to lose the weight, you must excercise, it will all be wasted time if you don't.
Maybe put little reminders up around the house to get you motivated.
\♥LoveSucks♥//
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The best way to stop eating unhealthy foods is to get them out of the house. Literally just throw them away.
As far as the procrastination goes, nobody here can help you there except yourself. Just think about how good you feel after you work out.
Because you can loose weight quickly, if you get rid of the unhealthy food you should be able to take care of the rest.
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