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weight
hey, i just turned 13 and i weigh 110. im not sure but i think thats a little over normal weight for my age, but i still look a little big in the stomach. if i eat less food, mostly just breakfast lunch dinner and maybe a snack a day, and start making my portions of food smaller, will i lose weight? or will i just not gain any weight? do i have to eat mostly healthy foods to lose weight, or can i just eat less snacks and just not eat as much? also, is exercizing absolutely nessary for losing weight? sorry if thats kind of a lot of questions, but thanks♥
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Maybe give some free advice about: Fitness?
Eating less will not make you lose weight. You need to eat at least 6 times a day. You don't really have to eat "healthy" food. Cut down on fats, greese, oils, sugars, & fried foods. Eat smaller porportions and try to eat at least 2,000 calories a day. After every meal, have a snack. Fruit and veggies are important in every diet. Eat lots of fruits and drink water. You can also drink diet soda since it's 0 calories. I don't mean that you shoulnd't have any goods like chocolate or cake .. but try to have a little once in a while. Ecercise is very neccesary if you're going to try & lose weight. You need it to stay healthy and when you just eat that food is going no where but the wrong places in your body. With exercise, you burn those calories and your body stores the good stuff. Try to have at least 1 hour of exercise a day. Walk, run, swim, play a sport or something but make sure you stay active oh & you're not over weight or anything. Your weight is perfectly fine.
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