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How do i get over some one that i really love ? what should
My ex-boyfriend just recently broke up with me.And im tring 2 get over him bu t it really hard for me to get over him because now he got a girl friend but he still calling me what do i do? why do u think he still calling me for? is there something i can do to get over him?how can i stop thinking about him? am i really in love with him?
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Hi There,
First off, I just wanted to let you know that I am so sorry to hear what happened. Ending a relationship is never an easy thing to do. Just about everyone has dealt with heartbreak at one time or another. It's difficult to get through the sadness that comes with a broken heart, but remember that you can get through this.
My advice to you would be to focus on letting yourself heal right now. I would suggest that you let yourself recover first before talking to your ex. If you were to talk to him now, and things didn't go the way you expected or wanted, the pain of that may just add to the pain that
you're already feeling right now. You could talk to him later if you wanted to, but for now, I think the best thing to do may be to take some time and focus on mending and strengthening your broken heart.
As I mentioned above, almost everyone has experienced heartbreak at one time or another. It hurts a lot, but the important thing is to be patient with yourself, and give
yourself time. There are several things that you may want to do to help lessen the pain a little.
First of all, share your feelings with someone. This can be a close friend, a family member, a trusted adult, anyone that you trust and feel comfortable with. You may find it helpful to talk things over with someone who knows what you're going through and can help you feel better.
This could mean sitting down with them and talking over all the things that you are feeling, or just having a good cry on their shoulder.
Second, make sure that you're taking good care of your health. A broken heart can be a very stressful thing. Make sure you don't let the rest of your body get broken down as well. Healthy food, plenty of sleep, and regular
exercise can be good ways to minimize stress and boost your self esteem.
Third, try and keep yourself busy. Sometimes this may be difficult to do, especially when you're coping with a broken heart, but it can be really helpful in keeping your mind off things. Watch a movie, go to a concert, hang out with your friends, or do other things that you enjoy. This
doesn't mean you shouldn't think about what happened. Working things through in your mind can often be very helpful. Just make sure you don't let it consume your life. Focus on other things as well, especially things you enjoy, and try to find happiness again.
Most importantly, give yourself time. It takes time for the pain and sadness to go away, but be patient with yourself. It may be a good idea for you to find a counselor or therapist to talk to about this, especially if you've already been dealing with this for four months now. You can tell the counselor as much as you want to,
and it will all be kept confidential. You can even get a close friend or family member to go with you to talk to the counselor if you don't want to go alone.
I sincerely hope that things will start looking up for you very soon. Be patient, give yourself time, and let the healing begin. Good luck, and take care! If you have any other questions, we're always here!!
Takecare
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