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summers cominn :/
wut are sume REALLYY good lower abdomin and upper arm excercizess(sp?) try and explain them so i know wut u meannn lol..or websites would help too thanks SOOO much:)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You should be able to find all the exercises you want on this site:
[Link](Mouse over link to see full location)
Just click on the muscle you are interested in. The explanation is usually very detailed and illustrated, so you shouldnt have any trouble there.
I do want to point out, and forgive me if you already know this, that you cannot spot reduce fat (you cannot target fat loss to an area of the body). I am guessing that this is what you are after since the exercises are so specific. You can only target muscle build up thats all.
Anyways, happy exercising.
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well yu could just like do it the old fashioned was sit ups n push ups! lol
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