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weight loss & love handles.
okay i have two questions.
1. What is a quick way/good diet/exercises that i can do to make me loose more weight faster?
2. How can i get rid of my love handles as fast as possible.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
1- You should not lose more than 2 pounds a week or so, as it is not healthy. The best form of exercise to lose fat is a weight training and cardio combination. Three times a week for each would be great.
Try to create a deficit of 500 calories a day or so. Remember that to optimise your weight loss efforts you should try to speed up your metabolism. This is done through resistance training (weights) and by eating very very frequently. Ideally you should split up your calories over 4-6 evenly spaced balanced meals every day.
Stay away from saturated fats and eat moderately on carbs. Also very important is to drink a lot of water.
2- The only way to lose your love handles is to lower your overall bodyfat percentage. You cannot spot reduce fat (i.e. you cannot target it to an area of the body through exercise), humans dont work that way. Crunches, side thingies, twistie thingies etc will build some muscle to the area and that is all they will do. So the clear choice is to train your whole body.
So, the answer to question two is identical to question one.
Good luck.
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1. Eating healthy, and execrises daily is the best way to loose weight, but to loose it fast, try Green Tea Pills, I heard there like the green tea drink, but better.
[Link](Mouse over link to see full location)
that's a site that might help you learn a few things on it.
2. Curl ups, and cruches, was what worked best for me.
Good Luck
Leslie
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