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iiidk
i really want to lose some of my stomach my summer. im not fat, its just i have a little extra under my belly button and the botom of my sides, toward the back. situps arent seeming to do anything, and its soo anooying. what excercises can make it go away maybe by summer?
thanks xo
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Maybe give some free advice about: Fitness?
If you have a ps2 or xbox, you can play DDR. It's good exercise, and its fun. You can keep track of how many calories and stuff you lost. If you play it enough, it'll make a difference. You can also just try eating healthier. I know it's what everyone does and says, but it would work somewhat. Hope I helped.
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Youre right. Situps wont do anything. CRUNCHES is what really works. Crunches are when you go to do a sit up, but dont go all the way to your knees. Do these until your abs ache cuz then you know its working. Turn over on your tummy and strecth out your abs. Also you can do lots of walking and cardio. Walking and cardio really work to get rid of excess fat. And water. Lots of water!!!! It flushes out unneeded fat from the bod.
here are some sites//
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Situps probablly aren't working if you didn't change some of your diet. If you still eat a lot of fats, sugars and such you won't see much results. Also, if you eat about 3,000 calories a day that could also be another reason. Lower your calories to about 2,000 if you already haven't. Eat healthy meals. I'm not just saying that, but that's very important if you're looking to lose weight or just some of that extra fat. Make sure you drink plenty of water. That's really important too. Try to eat veggies and fruits. Don't have much junk food because that's no good. If you keep up with that and exercise, you will see results pretty fast. For exercises, run, jog, walk, sit ups .. anything really. It shouldn't have to be just for the stomach. Walking, swimmings works every part of your body and that will help. Good luck with it.
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