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anxiety controls me
Aleast 30 min after lying down in bed anxiety takes control of me. The "what ifs" or negative thoughts fill my head. Tears start streaing down my face. No matter how hard I try to stop crying my eyes still fill with water. Positive thoughts try to gain control but the negative, insecure ones take over as if its supposed to be that way. My past comes back to me again the good and bad memories, but mostly the bad. Telling myself I cant dwell on my past-focus on present.I still feel liek i must cry to feel better. Not knowing why I cry at night for the smallest reasons really bugs me. I want to put an end to this all. It might not be hard at all for some people but the next day awaits, and I worry about the cool things to say, the right things to wear and so forth. I want to be normal and happy withmyself. Although it might just be the mood im in that brings anxiety to me,but I cant find a reason for such a cause. Hopefully Im not asking for to much....How can I fight this?
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Maybe give some free advice about: Random Weirdos?
Seek professional help to stop the anxiety. I feel that way everyday of my life. And it's in a shorter amount of time for me. You need help hun, and I don't mean it in a bad way. Anxiety should not control you or your life.
I don't know what to tell you about the negative thoughts. Just be strong and kill them with positives. I know you're trying, but you must try harder. There are more positives than negatives. Trust me. Things will get better.
♥TiNA
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