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humorist-workshop
What are some low calorie foods?
I'm currently on a low calorie diet, and I've already lost a few pounds. I'm just wonder what are some low calorie snacks I can have to satisfy my hunger? I do a lot of running so I'd burn them off, but I just need to know a few (if you listed the actual calories that would be amazing, but you don't have to)
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Maybe give some free advice about: Nutrition?
Fruit!
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Beans mung dried boiled 100 kcals
Beans runner boiled 15kcals
Broccoli 20kcals
Brussels sprouts 20 cals
Canderel sweetener 10 cals / tablet
Cottage cheese low fat 80 cals
Fish any white fresh poached 150-200 110cals
Fish any white fresh poached 150-200 110cals
Hunts bitter lemon drink 2 (125ml) 1 cal
Lentils 70 cals
Macaroni (boiled) 238 cals (250g)
Mayonnaise weight watchers 45 cals (1 Tbsp )
Muesli sugar-free 180 cals (50g
Pasta ( normal boiled ) 330 cals (300g)
Noodles (boiled) 175 cals (250g)
Pasta (wholemeal boiled ) 315 cals (300g)
Peas chick boiled 115 cals
Potatoes (boiled) 210 cals (300g)
Rice (white long grain) 420 cals (300g)
Rice ( Brown ) 405 cals (300g)
Spaghetti (boiled) 303 cals (300g)
Tofu 90 cals
Yogurt virtually fat-free 50 cals (1 small pot)
I hope i helped!!!!
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there are little 100 cal. snack packs like :
oreos
chips ahoy
wheat thins
etc..
heres a picture of what the package looks like:
[Link](Mouse over link to see full location)
heres something else that has a 100 cal.
[Link](Mouse over link to see full location)
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