|
advice to look skinnier?!?!??!?!?!
*13 years old
*5'2
*100 pounds
dont really mind the weight, just that i look fat. also advice for flatter abs...besides the basic crunches? please help. it would be muchly appreciated.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You know, running wont exactly make you look slim. and crunchies will firm up your abs but not burn all the fat. To burn fat, the muscles need to turn that into energy. How? by being used. Every evening, go for a 30min brisk walk. That warms your body up. Then do a routine fitness sequel. start from your shoulders, and end with your feet. do 15 pushups. do 15 jumping jacks. Sit on a mat and squeeze you butt cheeks. Hold for a few secs, then realx. Do 15 of them. Hold a book in each hand. Extend your arms in front of you. hold a few secs. Then extend them to the side. Hold a few secs. Do 15 of them. With a book in each hand, curl your arm to wards you then straighten it. Curl, straighten. Do 15 of those. Stand up, reach your toes straighten. Bend and reach. Do 15 of those. Stand on a step. hold on to something and get yourself on your tippy toes. then down again. Up and down. Do 15 of those. Go swimming, and biking. Before you know it, you will look as beautiful and slim as ever. I hope I helped. Make sure you drink lots of water.
]
Doing crunches will make your abs harder and more muscular, but it will not burn fat in that one particular area, so if you feel like you have a nice flat set of abs hidden under a little belly fat, burn the fat the fastest way possible: run.
]
According to the site below you are underweight.
[Link](Mouse over link to see full location)
So stop worrying.
]
I do 100 situps a night.
And I do them everynight.
It makes a HUGE difference.
]
More Questions: |