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weight prob
hey i want to know how to loose some weight i'm 4ft 11 inches and 140lbs.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey, well there are a lot of ways you can lose weight.
You can do it the way that everyone knows: Cut your meal portions, no snacks, no sugary drinks. Lots of water. And of course exercise(walking everyday for 30 minutes) And you'll actually lose a lot of weight.
But there is another way, that requires no exercise, but a lot of work on your part. It's called the 'Low Carb Diet' and if you have ever heard of Atkins, South Beach thats basically it. You lose about 5-12 lbs the two weeks and 1-3 lbs a week after that. If you need more info on the diet I suggest you get a "south beach diet" book from the library or go to www.lowcarbcafe.com OR you can send me another message because I did the diet 3 times, and my longest was for four months and I lost a lot.
Good luck and dont go overboard with the diet =)
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