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dieting FAST
okay well i get really sad when i relize my weight, and i know everybody sais im "tiny" but thats just not good enough for me, and i really need help. I was wondering if i mixed juice (10 cals) with water and fasted on that for a day or two would help me loose weight fast, if not can somebody help me with better ideas fast, I know i have to exercise and I do so please just dont tell me to exercise and eat right. If you help, I'll rate 5's
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
You shouldn't be trying to lose weight quickly, as it is unhealthy. What will happen if you fast is the following:
-you will likely binge eat after that, since you will be very hungry
-your body will adjust to starvation, and will thus actually start creating fat reserves from all of the calories that you consume, so you will likely gain weight after
There is no quick fix that is permanent! I know you don't want to hear that you should eat right and exercise, but that's all that you can do in order to lose weight and keep it off.
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