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The South Beach Diet
Does the South Beach Diet actually work????
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My uncle went on that and he lost alot of weight, I like this diet cause its not taking away any of the nutrients you need. The thing is that you have to stick to it. But still the best thing you can do to lose weight is to eat a little bit of everything just learn portion control, also if you eat every 3 to 4 hours you will keep your metabolism up and that will keep you burning fat. Just remeber to eat healthy because if you eat pizza every 3 to 4 hours its not going to help much.
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well i dont think that you should do it because my friends dad went on it and didnt work for him but them my other freinds my went on it and she lost a lot of weight
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Honestly, you shouldnt do ANY of those fad diets. Truth is, once your off it youll gain all of the weight back. Do a natural diet, its alot better for you anyways. For instance, you couls just switch all your junk food to fruits, and veggies. eat skinless chicken and fish, veggie burgers, and a whole lot of water. get plenty of excersize too. its working for me! If you really dont wanna give up junk food, i know that just by excersizing and cutting everything you eat by half (even if it is junk food) you can lose a good amount of weight. just be patient. if you decide to do a normal diet, just eat about 1200 calories a day. good luck!!!
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my mom and sister went on it. and during phase one, they both lost a good bit of weight. but phase two it slowed down. some weeks they lost a little weight, some weeks they even gained. if you're still young, you shouldn't do it. because growing people need carbs, and south beach diet eliminates them.
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yes it really does, i know some people who are on it and they have lost a LOTT of weight. Give it a couple weeks and you'll be able to feel your pants getting a lot looser. Make sure to stay with it though and not make exceptions for sweets! hope i could help!
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