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EXERSIZES FOR STOMACH
What are some effective exersizes for your stomach/ab area? I want to loose weight in that area and make it flatter, if you know what I mean? Haha. I'll rate =] Thanks!
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well crunches.
sit ups
and eatig healthyier.
and my mom has and ab longe
its like 10% more effective then old on the floor crunchies but its 100 dollars so
hih-hope i helped
katie
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Dear un-toned tummy,
I suggest to you that you run. I have alot of knowledge on this area. Running will lose fat and tone alot of areas in your body. I suggest run 1/4 mile, walk 1/4 mile. And do so for 30-60 minutes. And gradually start running 1/2 mile, then walk 1/4 mile. Then run 3/4 mile, walk 1/4 mile. And keep working your way up.
Best of luck
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Definitely crunches/sit ups. If you do a lot of those every day, you'll see the results pretty soon (compared to other exercises).
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Hey some great excersizes are sit ups. If your mom is willing to pay for pilates or reformer classes (reformer is a difforent way of pilates that helps the abs) then you can take those classes too.
♥ Michelle
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