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Cold hands
my hands are always icy cold,and i know that its not normal.what should i do about it?
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honestly, mine always are too. my mom's were like that until she was well into her 40's and not they are really hot all the time. i think it's pretty normal but if you are really worried, go to the doctor. <3
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-Try to move your hands around a lot.
-Wear gloves/long jackets
-Go to your doctor and see what he/she has 2 say
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ask your doctor or even call a doctor iif your in school ask your school nurse in the mean time wear gloves
hope this helps
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Wear gloves
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Three exercise movements are helpful for cold hands. (A) While you are standing, rotate the shoulders forward, up and back in a circular motion for about 30 seconds. (B) Rotate the wrists in both directions for a total of 30 seconds. (C) Make a fist without digging the nails into your palm. (The final joint of your fingers is not bent.) Alternatively tense and relax the hands in this position for about 30 seconds.
You could also be having poor blood circulation. I have that in my legs. These help:
ginger, fennel, cayenne, niacin, vitamin B, vitamin C, vitamin E, lecithin, Ginkgo Biloba, apple cider vinegar, distilled water, lemon juice in hot distilled water. (Lemon juice in hot distilled water will have an amazing effect on cleansing your liver which is the “heat producer” for your body.) Also if you’re trying to avoid meat for whatever reason, this could be contributing to the problem!
Buy ThermoMax Warm Cream from any health food store. That works very good. I hope I helped you
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