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running
i'm in track and when i come home the last thing i want to do is exercise.
now that is warm-outside i am gunna start riding my bike.
do you think tht this is enough exercise to loose up to 2 lbs a week. i am on a heatlhy diet and stuff. i lose between .5-2 lbs per week
and do you have any advice for track, i want to run the mile in 8 minutes.
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Maybe give some free advice about: Fitness?
I consider bike riding to be an excellent and less boring approach to fitness that I recommend highly. Im glad to see you have a good diet program and that your goal is 2 lbs per week which is exactly what it should be. It sounds to me like you have the tools to get it done right and the right attitude- so go for it :-)
About track- just keep focusing on running and setting mini goals for yourself- maybe try interval training to raise your stamina.
Interval training is done by using your favorite cardiovascular exercise and training in these intense intervals and short less intense periods- for example if you start with a 5 minute warm up jog when you run you then sprint for 30 seconds and then continue to jog for another minute- that is one interval and you try and work harder to get to be able to do more intervals. EXCELLENT way to kickstart the metabolism and increase stamina.
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