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cross country
this is my second time trying to do cross country in school. last tiem i quit. how do i begin to practice for it so im prepared and dont quit again
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Don't feel discourgaged if someone is faster than you. ALWAYS stretch for about 10 mins. before LIGHTLY JOGGING. for 20 mins. You should also try to run on your own time. You'll get more pratice and you'll get better.
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running haha =) you should start by lightly jogging for about 20 minutes. pace yourself & start running too. try running for long periods so that your endurance is up. make sure you drink water to keep yourself hydrated though. practicing should always be a lot tougher than the actual meets themselves. that way the meets seem easier as you do them. basically the only thing you can do is run.
-hope that helped!♥
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