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Abs Arms and Thighs
If you work out your Abs / Arms / Thighs how long does it take the flab to go away and the muscle to form...also, what are good workouts for those 3 body parts?
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Maybe give some free advice about: Fitness?
That depends on how much "flab" you need to loose. One thing to remember is that you can not spot loose body fat. Your body burns body fat evenly from your whole body. If its not fat stores you have a problem with and its loose muscle, Then you should be able to tone those areas and see a noticeable difference in 3 to 4 weeks. For toning the abs, I recommend sit ups and crunches. For the arms, try curls for the biceps and Tricep Dips for the tri's. For the Thighs, try lunges and squats.
For starters only do one body part a day for three days. Rest a day then do the cycle again.
After a couple weeks. Go to 2 body parts a day. always rest the body part you work for 2 days before working it again.
Good luck!
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