Fat

Question Posted Sunday March 19 2006, 2:47 pm

ok im thin but i have a little stomach crap and i want it gone what should i do to get rid of it and i dont over eat and i am in softball

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Adriel answered Sunday March 19 2006, 4:20 pm:
here are some ideas
1-2 forward flexion exercises (sit-up, crunch, etc.)

1-2 side flexion exercises (side crunches, side bends, etc.)

1-2 rotational exercises (standing twists, trunk rotations, etc.)

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