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Eating Disorders
Well, I am 13/f, 5'4, 139 lbs
I am definitely considering being bulimic. (sp?)
I'm not going to starve myself, but I am going to eat less. A lot less. Can anyone please help me? I am just so fed up with feeling like I'm fat. I feel like I'm the only one. Would this make me feel better? I'm willing to try anything, so I can actually look good in a bathing suit this summer. Can anyone just give any suggestions, or help topics, or anything? I am ready to do anything. ANYTHING.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Hey...here's a crazy idea....DIET AND EXERCISE!
Don't skip meals. You'll slow your metabolism down and gain weight. Eat healthy, well balanced meals. Stay away from bad fats, sugars, fast foods, soda, etc.
There are alot of DVD's available for exercise if you do not have access to a gym.
If you stick to a healthy diet and regular exercise, you are going to burn fat.
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People who have an eating disorder such as bullemia do not look better. In fact they look awful. Their eyes get sunken and dark and their skin gets pale, and their teeth rot from having contact with the stomach acid.
You may weigh on the heavier side of normal, but you are not anywhere close to being fat or obese.
Follow the food pyramid guide for eating healthy. Cut out soda and high sugar or high fat snacks. Drink 8 glasses of water per day, and exercise. Find an exercise that you like and it will be easier to stick with it. If you loose 1-2 lbs per week you'll be doing good. If you get to around 120--that would be a good target weight to stay at.
Check this site out and follow thier advice for eating.
[Link](Mouse over link to see full location)
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not healthy
not healthy
not healthy
not healthy
not healthy
not healthy
just excersice an hour a day, eat no refined sugar,little fat
and youre good
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