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fat
hi. u seem like a really great advice columnist.
and i need help well actually a lot of help.
i want to lose weight because i gained like 5 pounds and my favorite pair of jeans dont fit. the problem is that i like eating too much. i go on eating binges, where i feel really hungry and like i cant stop eating and i dont feel full. but then eventually i do feel full and then i wish i hadnt
ate so much. how do i stop these eating binges?
i know if i dont stop im going to get really fat.
also how do you keep your weight in control?
becuase i see all these girls tht r skinny. and im like how do they do that???? im not fat. im like medium but i need to lose a few pounds.
PLEASE HELP!!!!!!!!!!!!!!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Hello again. Yes I do eat junk food but not a whole lot of it. You can make any sandwich you want. See, a sandwich will fill you up so you want continually be hungry and keep on going to the kitchen to eat more and more food. Is everything going ok so far? Just drop on ein my inbox if you want to talk more. I'm online a lot as well... xomtin33. <33 Marissa
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