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I really need advice on how I can stop myself from getting angry at my parents! every time I get angry I start flipping out and it gets so bad I try running away and I get in trouble with police and everything just because of my anger!
How can i make myself not get angry?
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Want to answer more questions in the Relationships category?
Maybe give some free advice about: Families?
It's great that you realize that your anger is a negative in your life. Some teenagers are naturally edgy and over reactive, but when anger creates the problems that you describe it is time to do something about it.
Remember this quote: “If you are patient in one moment of anger, you will escape a hundred days of sorrow.”
When someone does something that you percieve makes you angry, don't react for a few minutes. Turn your back and count to ten. When you do speak--talk calmly and slowly. If you are too tense to do that, excuse yourself from the room and say "I am upset right now, I will talk to you when I can think straight."
Can people force you to think and feel in a certain way? Of course not! Anger is an emotion and it is a choice.
Good luck to you ;-)
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A.) go to you guidence counciler.
B.) relize your parents usually know whats best. they have gone through it before and already made the mistakes your about to. My dad can predict ever move my brother makes, which goes to show ya, parents know whats going on even if you dont know they know.
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Wow. You need to try to consider what you are doing to yourself. Think about it when your are freaking out at times try to recognize your anger before its happens. When you find yourself beginning to get angry just take a deep breath and try to understand where you parents are coming from. Yoga? A lot of people say this is very relaxing. stupid, I know. but anything is worth a chance when you could get in trouble with the police :( even try to talk to your parents about this problem apoligize to them and see what they have to say maybe that will help them understand you and better yet you understand them. Try to calm yourself and dont let it build up ok? Well good luck :)
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