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Low Carb


Question Posted Friday February 3 2006, 7:42 pm

How do you feel about the Atkins diet, or South Beach? Is it healthy? I went on it for a while, lost 25 lbs, but gained it all back when I stopped.

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Maybe give some free advice about: Nutrition?

MikeCFT answered Friday February 3 2006, 11:00 pm:
Atkins Nutritional company recently went bankrupt. The low-carb diet is going out of style and just doesnt work too good, this is because these diets are based on deprivation of a vital macronutrient and not dividing the macronutrients (protein, fat, carbs) into a sensible way. It is not healthy and is highly overrated, which luckily is beginning to be seen.

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