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i need to know how much please
i have a gazelle..weights..a new treadmill that i got yesterday!!...the firm videos, and a couple pilates videos, and dumbbells
i'd like to get my arms, theighs, and tummy toned..
i'm 5'9, female, and 14
how much oh each 'thing' should i do each week?
by the weigh, i weigh about 180..but i'm not like HUGE! lol
oh and i can bench 50 if that helps
thanks for you help
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Maybe give some free advice about: Fitness?
First, do you think that you're just made up of arms, thighs and a stomach? What about your shoulders, your back, your chest, etc? Do you really want a 6 pack and no toned back or claves to go along with it? Case in point- if you go to a gym look at how many guys have enormous upper bodies and these little itty bitty chicken legs. It just doesnt make sense. You are still 14 and shouldnt be so very hardcore into your training yet because your bones are still too soft to handle daily resistance training, though your attitude towards it is great. The bench press is one of the easiest exercises to do and thats why so many people do it. On the other hand- a bench press can mess your shoulders up to a point you dont want to get to, which I can tell you from experience being injured from a 330 lb press attempt which I learned valueable lessons from. Focus yourself right now on your calisthenics and cardiovascular conditioning and in about a year to a year and a half take up regular weight training, combine these 2 with a great diet program and you'll fly high. Patience, Patience, Patience is something I cannot stress enough along with finding your training fulfilling and essential rather than a chore. Approach your training with a zest like "I can't wait to sweat and get dirty" instead of "Shit, I have to work out again". It can take you places you never imagined...but its only you who determines the outcome of that....
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