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weight
i want to lose weight in my Stomach my Stomach Hips and the fat a little above the hips how work over can i do to lose weight in those places and can you give me a meal plan where like breakfast lunch snack and dinner thanks i rate 5
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The BEST way to burn fat is cardio (jogging). But are you really fat? Most likely you are fine the way you are and you shouldn't stress about it. But exercise is always good and there are many food guides on the net and books that will not only help you loose weight but stay healthy.
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you need specific exercises for those areas. obviously jogging/running/walking helps. do you have a tredmill?? that might help since it's winter & all. if not, when it gets a bit warmer you can run. you should try different stomach exercises. some of these are 'ab' exercises while others are juss for that area & hips. both are probably effective. i would suggest getting a work out tape. there's some older versions for less $ at places like walmart, kmart, etc. that's for better results. here's a website-
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food is obviously a big part of losing weight.
-BREAKFAST. this is definately the most important meal of the day. eat.. a lot. healthy stuff of course. if you don't eat breakfast, your body goes into starvation mode & it won't burn off calories. so you either gain weight er stay the same weight. eat things such as cereals, oatmeals, cream of wheat, yogurts, fruits, etc. mix & match those so you have enough. try different juices such as apple juice, orange juice, milk, water, etc. milk is good & you should have about 3 cups a day. also, eating every 3 hrs such as fruits, veggies, crackers, etc. help your metabolism.
-LUNCH. this is more of a 'light meal'. things such as soups, salads, sandwiches, etc. are good.
-DINNER. the whatever meal. you should basically have healthier foods mon-thurs. try things such as a main meat, veggies, & another side dish you like. juss go in porportion & obviously when you're full stop. try not eating after 7-8 pm. fri-sun should be your 'whatever days' for dinner. keep your regular breakfast-lunch schedule but eat more freely for dinner. for me, i can't eat healthy dinners all the time er i get in a bad mood, but if you want to that's definately good.
-hope that helped!♥
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