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Okay so I am really involved with soccer and hula. Soccer is 2 practices one week, and 3 - 4 games a weekend. This makes me have too much muscle, or more than I want to have. How can I tone down my muscles (in the legs ecspecially) without quitting? And also, how do you make your hips smaller? Thanks so much!!
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Maybe give some free advice about: Health?
I guess the easiest way would be to change your diet: to gain muscle it helps to eat protein; so to lose it you should try and cut out meat/eggs/fish/cheese/milk. Also reducing carbohydrates too like bread/cereal/rice/pasta/potatoes.
Basically when people go on diets they tend to lose alot of muscle as well as fat. Though this can be a bit unhealthy so I don't think you should cut these things out over a long period of time.
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