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I'm fat
I am fat and I do not know how to lose weight!
Whenever I put myself on a diet or try to watch what i eat, i always just end up eating like a pig! i cannot help myself!
what do i do?
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Maybe give some free advice about: Nutrition?
I know what your going through! What i did is found someone that would push me so i had a support system in loosing the weight. Try joining a sports team or a gym, hire a personal trainer or go with a friend to the gym! Whoever is a good motivator, just get up and tell yourself that you want to look better in your skin and feel better! Get healthy and good luck! Try not to give up, its the easy way out!
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Hey. This sounds like a very hard situation. Do you like health foods? What I do to keep thin is I just eat vegetables or anything healthy. I can eat as much as I want and however many time I want, but I have to watch what I eat. When I get a craving for chips or something sweet, I go to my fridge and pick out something with less fat like a chicken caesar salad (actually very good). When you want something like soda, drink ovaltine instead(its a vitamin that tastes EXACTLY like chocolate milk). Whenever you feel like a burger, at a homemade sandwhich. This is a very good way to lose weight and you dont need to excersise although that helpes as well. Im not saying this wont be hard but after a while, you will get used to eating this way. I promise. Really hope this helps.
Good Luck
Steff
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The trick is to NOT HAVE JUNK FOOD AROUND THE HOUSE. :) I can't stress that enough. I have a bucket of ice cream in my freezer and it sucks.
Anyway, energy in, energy out. Many people don't believe in diets because it's impossible to stay on them forever. You just have to work off what you heat. Every day.
ORR allow yourself one day a week to eat as much junk as you want. Always make it the same day, and never cheat, even if it's a birthday or Easter, ect. If you added up all of the days that are 'special diet cheat days' you'd be surprised.
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