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Por Que!?
hey, so years of soccer, basketball, and football have been gettin to me. Both knees have been sore when i do anything, especially my main sport basketball. im about 5'10 but i dont think it has anything to do with my height. Anyone have any suggestions to help meh..
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Maybe give some free advice about: Injuries?
Supplement with MSM Glucosamine/Chondroitin which is a joint support supplement readily available in any vitamin store.
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my friend got a thing called knee sleeves and it really helped her. its like a knee brace but with extra support but you have to get them from your doctor and they are really expenive (i believe $100) but she thinks they are worth it.
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i play soccer and basketball too and my knees bother me. you can get a knee strap that really helped me. it just supports the tendon and knee cap and i think it is only $10 at wal-mart! hope i helped! and hope your knees feel better :)
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ugh i know what you mean. i play basketball too. i have bad knees, but its hereditary in my family. i'd suggest going to a doctor that specializes in it. they can probably give you braces for your knees to give you support, because it does hurt. it probably doesn't have to do with your height. sometimes juss the fact that you play sports, meaning you run a lot, have a lot of activity, is enough to hurt them. kinda weird, but that's what happened to me plus the whole heredity thing. i'd get braces so it supports your knees & so you don't damage them anymore.
-hope that helped!♥
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