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I need to lose weight
Hey, i'm a girl. I weigh about 105 pounds and my height is 5 feet. I am very active and do sit ups and leg lifts every night. im trying to lose 5 pounds. what foods should i eat and stay away from?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
soda, choclate, bread & pasta are pretty much the basic things you should stay away from. if you like salad maybe eating that more often instead of one of the more unhealthy things you might eat would help.
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Hi there!! :o) Eat lots of veggies and fruits and nuts and any white meat (like chicken and fish) try to avoid things like crisps and and sweets and junk food.... If you crave something, don't avoid the craving (eat a small portion of what your craving) usually when we crave our body needs a nutrient thats in the food your craving for...
Goodluck and don't loose anymore than 5 pounds because you are at a healthy weight!
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I`m not going to talk you out of it since you want to lose weight-even though you don`t need too-, but you should stop eating junk food & anything that has sugar. Eat strawberry's or any fruit that has the word "berry" in it. Avoid fried foods & anything that has flour in it & stuff like candy.
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