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i'm trying to get in better shape and lose a lot of weight because i'm not the smallest person in the world that's for sure. i want to try and make my stomach a little thinner...i have really strong abs just a little too much fat haha. and i'm also trying to thin out my thighs and my face a little bit. i eat cereal for breakfast and i've been trying to eat a salad for lunch everyday it's hard but i'm trying to keep it up. i also do 200 crunches every night. any other suggestions?
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Maybe give some free advice about: Fitness?
first of .. cereal might not be the best thing to eat. maybe you could try fruit, yogurt, you want to have 6 dairys a day.
do you have a YMCA or some place around you. that you could become a member and then use thier stuff. because that would be the best thing to do.
if not, i would run, and do crunches but go up 10 a night. and for your face, that just goes away with getting older and losing weight.
you should only eat 3 meals a day, with 2 snacks.
if you can eat one hour after waking up . and no later then 7 p.m that's good too.
it's all about porportions . that's the key.
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