|
hey beautiful! :) well lets see im about 5'7 and i think i weigh like 120!? i know thats not alot at all ..or i dont think so. butttt like when i wear jeans i have like flab bulges..its not a ton but its like some and it just makes me think that im fat! i do anywhere from 30-100 pushups a day..depending on how much time i have. i dont really wanna run outside since its really really cold out! and plus like my mom and dad think im suuuper skinny and if they see me running or something they will be like wtf? you dont need to work out..then i will be embarasssed. so what do you think i should do? its really hard for me to eat healthy foods. i use to LOVE pop but then i realized that it wasnt that good for me and i havent drank like any ever since. im proud of myself! haha but i do drink alot of powerade..is that good for you?! umm yeah i try not to eat alot of junkfood but its SO hard for me because it seems like im hungry all the time..blahh! and i dont have any healthy foods in my house grr.
any suggestions!?
thanks xoxox
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Hey there! =]
Well, I'm proud of you as well! Giving up soda is sooo hard. Hehe! Yes, Gatorade is in course healthy, it's made up of mostly water but then there's some "carbohydrates & sodium" for all of the liquid you lose when you sweat. I'm pretty sure that it's healthy, I'm not sure why it wouldn't be. Seen as; it's a "thirst quencher" & it's healthy for when you exercise! =] I've honestly never heard of it though. But, it's sorta like Gatorade right? Probably. Alrighty soo.
Think about what push-ups do. They help your upper body, your arms & chest area. Although, it's good you do that because it's some form of exercise, it's not really going to help out your stomach area.
Things you need to follow are;
- Follow a healthy weight loss diet.
[Sounds like your doing okay, just when you're eating a large meal, like brkfst/lnch/dnr, make sure that you eat when you KNOW your full. Not until the point that you are actually full.]
- Fitness exercises such as aerobics.
[To burn calories. [Link](Mouse over link to see full location) -- Check out this website for the info about aerobic exercising.]
- Stomach-toning workout to help tighten and strengthen abdominal muscles.
[[Link](Mouse over link to see full location)]
Hehe, hope I helped & Good luck. =]
]
More Questions: |